Performance punishment – when good work is more work
Performance punishment is when good workers get more work for doing a good job. It results into fatigue, burnout and attrition.
Behaviour is a mirror
Performance punishment is when good workers get more work for doing a good job. It results into fatigue, burnout and attrition.
Focus is a skill. You're not born with it, you have to train it. Read here about 12 factors that ruin your focus and how to address them.
Lack of sleep is physically damaging your brain, much like excessive drinking. Read more on how proper or improper sleep affects performance.