Compartmentalization – a way to organize life, so you can cope with it
Compartmentalization is a defence mechanism meant to help you overcome dark times. However it should not become a way of living.
Acting like a baby – the Regression defence mechanism
Regression defence mechanism is an unconscious response that eases anxiety and “helps” avoid dealing with the real issue. That doesn't help.
Overcoming bad events: the 5 stages of mourning
Major negative events in our lives (shattered dreams, breakups, job losses and other) trigger the process of mourning. Knowing its stages can help you heal faster.
Why do some people refuse to accept help?
People that refuse to accept help have this issue rooted in their childhood. It's a story of betrayal and abandonment. Are you curious why?
Here’s why you don’t get what you want
To get what you want, you must be ready for it. You become ready by owning your actions and results. Find out more!
Why it’s hard to love with anxiety (but not impossible)
People with anxiety are extraordinary people. Once they get rid of anxiety, they can do spectacular things. That's all you need to know.
Boundaries: beyond what point enough really is enough?
Every person has boundaries. Limits to what a person can tolerate. Whenever you change them, ask yourself Why? Is it evolution? Maybe.
Denial (“It can’t happen to me”)
Denial is a coping mechanism born out of fear and insecurity. But it doesn't change reality.
How to change groups: the 25% rule
The ability to change groups in the way they think or behave is a super power. One that can be used for the better or for the worse.
Anchoring bias – how to stop the bad influence it has on you
Anchoring bias is a bad influence on our decisions and plans. Often, it is used to manipulate you. Find out how you can avoid it!