Category: Wellbeing

We CHOOSE to ignore red flags. Even when they are right in front of us. Wonder why? Find out why we blind ourselves.

Bad things sometimes happen and you can't control it. What you can control is how you respond: through self-improvement.

Ten questions about your best friend, that you need to ask and answer honestly. Because your best friend is...

Attention-seeking behaviours can cause a lot of undesired consequences. But underneath the surface, there's a sad root cause.

You can't change someone else. Change comes from the inside. But honest feedback and open communication might trigger a change.

The biophilia effect is about bringing nature back to our lives and the benefits we get: less stress, more creativity, better health.

Dark empathy is cognitive empathy. A dark empath is often a sociopath, a psycopath or a narcissist. For your sake, avoid it

Biologically, there is a best time to drink coffee, to gain maximum effect from caffeine and avoid disrupting your sleep. Find out when.

Spending your bottom dollar will yield a negative perception. Make reserves. That's valid both for business and feelings

It's quite ok to give up when it's not worth it anymore. If you are in doubt, here are some signs you should follow. It really is ok!