The avoidant personality disorder can prevent you from living up to your true potential. Sometimes it manifests through postponing.

Sooner or later, you'll get to a point when your experience is disconsidered. You need to understand why and decide how you will react.

Self-improvement can feel like a mess at start. It's just the excavators preparing the construction site for the garden or building that will rise!

Knowing your behavioural triggers is essential for self control and to alter a behaviour that doesn't serve you well.

Acceptance is one of the hardest things to do. It starts with self acceptance, all the way to accepting others for what they are. Also facts.

Hungry shoppers are longing to sate their hunger and quench their thirst. Therefore they make poor buying choice. Don't be one of them!

Examining your personal activity just like you would do with a business process flow can bring up interesting insights. Be your own consultant!

Do what matters for you, in life, more often. Constantly replenish your stock of energy. Work is important, but not your main goal in life.

Chronic complaining is a behaviour that pays off for many. That's because there are a lot of chronic saviours with low self esteem.

Persistency is not dumb repetition. It is a constant effort, with incremental changes for the better, in front of adversities.