Attrition (definition) – the process of reducing something’s strength or effectiveness through sustained attack or pressure.
Reputation means what you did, how and where. It can echo many years later when you’re least expecting.
Before setting up long-term plans for improving your self-esteem, you need easy, day tot day actions to stop the downward spiral of your thoughts and see immediate, real benefits that will encourage you.
“My current work is not developing my skills. I am not learning new things / new tools at work. The technology I use in this project is not the latest one. “